「I don't drink anymore、、、」

Every time you have a hangover, you will make such a determination, but as long as you recover, you will forget that if you are a ghost, you should have made such a vow in your heart.無次了吧！

No matter how painful the experience is, it still can’t beat the charm of alcohol, so why not drink alcohol that will prevent you from hangover?的酒呢？

So this time we are going to teach you some tips. From today, we can start to overcome the hangover, the natural enemy of Japanese sake lovers.「宿醉」。

Why hangover醉」？

Everyone knows that excessive drinking is the cause of hangovers, but why too much drinking can cause hangovers醉？

Isn’t it surprising that few people understand this part? First of all, we must first understand our enemy敵人。

Although it is impossible to generalize the symptoms of hangovers, dehydration and acetaldehyde are the main causes of hangovers.的主要原因。

Causes of dehydration

The more alcohol you drink, do you want to go to the toilet? That is because alcohol has a diuretic effect. Because this diuretic effect is very powerful, you lose more water than you can absorb from drinking.還要多。

Basically calculate alcohol精50g will make you lose 6001000ml of water份。For example, drinking a 500ml X2 bottle of beer means you will lose almost 1 liter of water水份！

Often heard「Drink 1.5 times the amount of water！」，This is absolutely not wrong. If you do not drink at least this level of water, the water lost in the body cannot be recovered and you will fall into dehydration symptoms.水症狀。

then，Dehydration symptoms can cause headaches, body fatigue, vomiting, loss of appetite欲不振The various symptoms are almost all the symptoms of a hangover.了。

About acetaldehyde

Then we explain「Acetaldehyde」。Acetaldehyde is a substance produced by the liver in the process of breaking down alcohol。

It's a bit difficult and unfortunately是，The acetaldehyde dehydrogenase ALDH activity in the Japanese body is not vigorously secreted and weak, even after the alcohol is broken down, acetaldehyde will still remain in the body留在體內。

But why can’t acetaldehyde stay in the body? That’s because為Acetaldehyde is a toxic substance（sweat）。

It will cause youHeadache and tiredness想吐Waiting for symptoms, the reason why Japanese people have poor drinking power is due to the weak secretion of aldehyde dehydrogenase關係。

How to avoid a hangover

"Know thyself, ever-victorious勝"

Knowing the reasons for the hangover and the weaknesses of the Japanese, then you can definitely find a way to defeat the enemy....

Next, let’s teach the tricks when drinking Japanese sake吧！

Technique 1 Drink plenty of water

The most effective way to deal with hangovers is to take in moisture. Water can dilute the acetaldehyde in the blood and excrete it with sweat and urine.體外。

The point isDrink 1.5 times more water than wine。It’s better to drink more water at the same time after drinking好。

Trick 2 Drink nutritious drinks

Another effective way to fight hangovers is to choose nutritious beverages that can help break down the ingredients分的。

For example, turmeric drinking turmeric can activate liver cells, improve liver detoxification, and accelerate the decomposition of alcohol and acetaldehyde. In addition, even if your body has less enzymes that can decompose acetaldehyde, turmeric can induce enzymes to increase the ability of acetaldehyde to decompose and make it difficult to get drunk. Whether you take turmeric before or after drinking alcohol, it can help you eliminate or relieve hangovers能幫你消除或緩解宿醉。

Trick 3 Ingest fat in your diet

Among the various ingredients, the most effective way to prevent hangovers is said to be fat. Fat is almost never absorbed in the stomach. It starts to be digested and absorbed from the duodenum and takes longer than other foods.其它食物還要長。

In this way, it can greatly prevent the stomach's absorption of alcohol, slow down the intestinal absorption of alcohol, and avoid sudden drunkenness.然醉倒。

「Secret skills to know the amount of alcohol you can drink量

Finally, I want to introduce a useful micro-drinking equation that can guide lost alcoholics. You can use it to calculate how much alcohol you can drink.喝多少酒。

This is the information obtained from Dr. Nobubu Sato at the Brewing Proving Ground of the National Tax Agency。

①Maintain the amount of alcohol you can take in ml for a fixed hourml）

＝1000 weight kg alcohol level 12 15 weight kg alcohol level 1×體重（kg）／酒精度数（％）×（●−1）

②The amount of alcohol you drink without a hangover in mll）

＝15 weight kg The number of hours from drinking to waking up tomorrow h Alcohol level 0.8酒精度数（％）×0.8