Japanese sake is high in calories. Is it true that drinking too much makes you fat? Teach you three key points of not getting fat

"Drinking too much Japanese sake makes it easy to get fat"

People who are drinking alcohol should have heard this rumor at least once, right? In fact, too much Japanese sake will really make you fat胖嗎？

This time we are here to uncover the truth for you and tell you the point of not being fat點。

Table of contents

• Japanese sake has more calories than other sake？
• Liquor’s Carrillo is actually not very fattening
• Work hard not to get fat
• to sum up

Japanese sake has more calories than other sake？

You should be wondering how much calories Japanese sake has compared to beer or shochu.吧！

We have prepared the following table with the calorie content table of various wines表。

103kcal per 100ml of Japanese sake。

It seems to be a bit higher compared to red and white wine or beer, but it seems too early to use this point to conclude that drinking Japanese sake will make you fat.似乎還太早。

For example, beer has a lower alcohol content than Japanese sake, but you drink more at a time. On the contrary, a spirit with a high alcohol content has a high calorie content, but you can’t drink a lot at one go. So it’s not easy to tell which one is better based on calories alone. Make you fat讓你發胖的。

In other words, if the alcohol concentration is also taken into account, roughly the calories of every kind of wine are about the same.多的。

In addition to calories, the other cause of weight gain is sugar質。

Recently, I often see wine that advertises reduced sugar, but in fact, it is about 4 grams per 100ml for this brewed wine.已。

About rice wine is about 3.5 grams。

Compared with beer, the light beer we usually drink is about 3 grams of sugar. Dark beer is about 4 grams. It is actually no different from Japanese sake.麼差別。

And just like when counting calories, beer is likely to drink a lot at a stretch because of its low alcohol content. Overall, drinking beer may consume more sugar than Japanese sake.來得多。

In this way, if calories and carbohydrates are calculated per 100ml, it is correct, but if you take into account the amount of sake you drink, it may not be true.說法未必是真的。

The calories of wine don’t actually make people fatter

The calories in wine are generally called empty calories, which are first released in the form of calories, and then are lipids and carbohydrates.糖質。

Therefore, the face turns red after drinking and the body becomes hot because the empty heat in the alcohol is released on the spot.出來。

The human body has the instinct to try to digest harmful substances as quickly as possible, and alcohol is a substance that is not good for the human body to store in the body.質。

So when you drink alcohol, your body will think that harmful substances enter the body and will try to digest it before fat and sugar.化它。

Simply put, the heat in alcohol is not absorbed by the body but released出來。

But no matter how you drink it, you won’t get fat.麼回事。

In fact, the body fat that often drinks alcohol tends to be high向。

Work hard not to get fat

Point 1 Choice of snacks and drinks擇〜

It’s not just Japanese sake that it’s said that drinking will make you fat. Actually, it’s not the sake itself but the snacks that you eat together著吃的零食。

The culprit can be said to be the snacks.錯了！

Since drinking does not make you feel full, it often ends up eating too much多。

Point 2 Don't drink alcohol on an empty stomach酒

Try to drinkFill up the bellyDrink later。

If you drink alcohol when you are hungry, alcohol will stray in your body all of a sudden, drunk will affect your judgment and lead to overeating暴食。

Point 3 Drinking cold is not as good as drinking hot喝

When people are cold, their metabolism will decrease, making it easy to accumulate fat in the body積。

If you don’t want to get fat, eat more warm food than cold food. The difference is that sake can be drunk hot. I recommend this way to enjoy drinking.享受飲酒的方式。

to sum up

What do you think about the key points of how to avoid getting fat by drinking Japanese sake? I hope everyone will know more about the calorie content of Japanese sake. If you remember these points, you can enjoy Japanese sake and other alcohol more easily.的酒類了。